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How to do a Coffee Enema

What is needed

 

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  • 2 tbsp organic coffee enema

  • 2 litres of distilled water

  • Non aluminium pan

  • Enema Kit

  • Oil / Organic coconut oil

  • Towels

Step 1: Preparation

 

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  • Add  the water and then the coffee to the non-aluminium pot.

  • Boil for 3 minutes, and then simmer for 15 minutes.

  • Leave to cool until  the temperature is about room temperature.

Step 2: Filling the Enema

 

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  • Pour the cooled  coffee enema solution into the enema kit.

  • Allow the coffee solution to flow to the end and let some flow out of the end in order to prevent any air bubbles

    • Step 3:Administering the Enema

     

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    • Lay in a comfortable place, such as a bath, with towels beneath you. Lie on your left side.

    • Lubricate the tip going into your bottom with an oil such as organic coconut oil. Place the end into your bottom and allow the coffee to gently flow.

    • Try your best to hold the coffee solution for up to 15 minutes. Remember, if this is your first time you may only be able to hold for just a few minutes. You may expel the solution when you feel the urge is too much

    Step 4: After the Enema

     

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    •  It is always good to eat pre-biotics and pro-biotics after an enema and drink lot of water.

     Disclaimer:​ Please consult your health care provider before administering a Coffee Enema.

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